10 Pounds In 10 Days Jackie Warner Pdf
Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise ro Prepare for a brand new body - fast!
How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.
Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. - Change your body chemistry in a day - Transform your relationship with food - Alter your 'set point' (the weight your body stubbornly sticks to) - Change your genetic shape This unique fitness plan will allow you to transform your body and keep the weight off - for good. As someone who is health conscious and the pounds are creeping on with age, I was glad to win this book as a Goodreads giveaway.
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So I knew enough to be skeptical when I saw Jackie Warner’s book 10 Pounds in 10 Days (Grand Central, $24.99). Of course, I didn’t let that stop me. Of course, I didn’t let that stop me. Aug 04, 2012 The 10-day menu. August 04, 2012 By Mary McVean, Los Angeles Times '10 Pounds in 10 Days' by Jackie Warner. (Grand Central Life & Style ) Here's what Jackie Warner had me eating each day for 10 days. (Not included are water and options for bars and powders.) Breakfast.
I have read just about every weight loss article and none of them are feasible or work so 10 pounds in 10 days seemed unrealistic. I figure what do I have to lose? 10 pounds hopefully!
10 Pounds In 10 Days Jackie Warner Pdf Free
Right now I'm starting day 5. I have to say Jackie Warner does lay everything out for you. Expert software astrology. As she puts it she does all the thinking for you.
How To Lose 10 Pounds In 10 Days
She has the menu, exercise program and rationa As someone who is health conscious and the pounds are creeping on with age, I was glad to win this book as a Goodreads giveaway. I have read just about every weight loss article and none of them are feasible or work so 10 pounds in 10 days seemed unrealistic. I figure what do I have to lose? 10 pounds hopefully!